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	<title>Comments on: Chocolate Cake! Fast!</title>
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	<link>http://gailvazoxlade.com/blog/archives/3747</link>
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		<title>By: Carol</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-86097</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Mon, 30 Apr 2012 23:22:23 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-86097</guid>
		<description>Wonderful health benefits of dark chocolate explained in detail at:

http://www.marksdailyapple.com/why-you-should-eat-and-drink-high-cacao-dark-chocolate/#axzz1tZJdPB8I

That site is also a great place to find a very active paleo community.  Check out the success stories forum thread for amazing transformations, including my own on page 413.

Carol</description>
		<content:encoded><![CDATA[<p>Wonderful health benefits of dark chocolate explained in detail at:</p>
<p><a href="http://www.marksdailyapple.com/why-you-should-eat-and-drink-high-cacao-dark-chocolate/#axzz1tZJdPB8I" rel="nofollow">http://www.marksdailyapple.com/why-you-should-eat-and-drink-high-cacao-dark-chocolate/#axzz1tZJdPB8I</a></p>
<p>That site is also a great place to find a very active paleo community.  Check out the success stories forum thread for amazing transformations, including my own on page 413.</p>
<p>Carol</p>
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		<title>By: Karen M</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-84361</link>
		<dc:creator>Karen M</dc:creator>
		<pubDate>Fri, 27 Apr 2012 13:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-84361</guid>
		<description>@Rosemary - you will love the coconut milk, then.  Comes in unsweetened, regular and vanilla.  Dairy and Nut free, and bakes better than regular milk.</description>
		<content:encoded><![CDATA[<p>@Rosemary &#8211; you will love the coconut milk, then.  Comes in unsweetened, regular and vanilla.  Dairy and Nut free, and bakes better than regular milk.</p>
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		<title>By: Cas</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-84267</link>
		<dc:creator>Cas</dc:creator>
		<pubDate>Thu, 26 Apr 2012 22:12:57 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-84267</guid>
		<description>Yummy!!!</description>
		<content:encoded><![CDATA[<p>Yummy!!!</p>
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		<title>By: R.</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-84118</link>
		<dc:creator>R.</dc:creator>
		<pubDate>Thu, 26 Apr 2012 18:18:03 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-84118</guid>
		<description>Chocolate -- the ONLY mandatory food group!  

I&#039;d give up many other things, if necessary, before giving up chocolate.  It&#039;s a need, not a want  :-)</description>
		<content:encoded><![CDATA[<p>Chocolate &#8212; the ONLY mandatory food group!  </p>
<p>I&#8217;d give up many other things, if necessary, before giving up chocolate.  It&#8217;s a need, not a want  <img src='http://gailvazoxlade.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Casey</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-84114</link>
		<dc:creator>Casey</dc:creator>
		<pubDate>Thu, 26 Apr 2012 15:19:05 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-84114</guid>
		<description>@Rosemary

I live in Toronto and I buy it at No Frills. The box is kinda green in colouring. I hope you can find it!</description>
		<content:encoded><![CDATA[<p>@Rosemary</p>
<p>I live in Toronto and I buy it at No Frills. The box is kinda green in colouring. I hope you can find it!</p>
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		<title>By: holly</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-84109</link>
		<dc:creator>holly</dc:creator>
		<pubDate>Thu, 26 Apr 2012 14:05:36 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-84109</guid>
		<description>Printed this recipe and gonna do this with the kids at the cottage this summer.... so fun! They&#039;ll love it! and no heating up the place.</description>
		<content:encoded><![CDATA[<p>Printed this recipe and gonna do this with the kids at the cottage this summer&#8230;. so fun! They&#8217;ll love it! and no heating up the place.</p>
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		<title>By: Amber</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-84101</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Thu, 26 Apr 2012 04:46:49 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-84101</guid>
		<description>Any idea if there is a way to do this without a microwave?  I am living without one at home as my last one blew up a few years ago and the only thing I really missed was popcorn (so got a stovetop popper).  Plus I have very little counter space so not getting one in the foreseeable future.</description>
		<content:encoded><![CDATA[<p>Any idea if there is a way to do this without a microwave?  I am living without one at home as my last one blew up a few years ago and the only thing I really missed was popcorn (so got a stovetop popper).  Plus I have very little counter space so not getting one in the foreseeable future.</p>
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		<title>By: Amy</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-84100</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Thu, 26 Apr 2012 04:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-84100</guid>
		<description>Thanks!  been thinking about this all day, and just made them.  delicious, but how do i keep the chips from falling to the bottom?</description>
		<content:encoded><![CDATA[<p>Thanks!  been thinking about this all day, and just made them.  delicious, but how do i keep the chips from falling to the bottom?</p>
]]></content:encoded>
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		<title>By: diana</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-84099</link>
		<dc:creator>diana</dc:creator>
		<pubDate>Thu, 26 Apr 2012 02:35:34 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-84099</guid>
		<description>chocolate cake in a mug
oh bliss!
bless you gail!</description>
		<content:encoded><![CDATA[<p>chocolate cake in a mug<br />
oh bliss!<br />
bless you gail!</p>
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		<title>By: Sharon</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-84098</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Thu, 26 Apr 2012 00:25:28 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-84098</guid>
		<description>Gail,
What perfect timing!  I just posted about a shortage of chocolate during my fiscal fast this past week.  I think I may have to try out this recipe! :)!</description>
		<content:encoded><![CDATA[<p>Gail,<br />
What perfect timing!  I just posted about a shortage of chocolate during my fiscal fast this past week.  I think I may have to try out this recipe! <img src='http://gailvazoxlade.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> !</p>
]]></content:encoded>
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		<title>By: Tara</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-84097</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Wed, 25 Apr 2012 22:52:06 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-84097</guid>
		<description>You are so right Gail - when you want chocolate, nothing else will do!  I have run out to the store late at night to buy some when I just had to have it.  Will keep the microwave mug cake recipe on hand for those emergency situations. :-)</description>
		<content:encoded><![CDATA[<p>You are so right Gail &#8211; when you want chocolate, nothing else will do!  I have run out to the store late at night to buy some when I just had to have it.  Will keep the microwave mug cake recipe on hand for those emergency situations. <img src='http://gailvazoxlade.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Rosemary</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-84093</link>
		<dc:creator>Rosemary</dc:creator>
		<pubDate>Wed, 25 Apr 2012 20:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-84093</guid>
		<description>Thanks!


BTW - Gail I was wondering if you&#039;ve ever worked with a family who has dietary concerns like mine or those who have high priced medications they&#039;re on on a regular basis and how you put that into the budget without blowing that percentage of cost ratio. It&#039;s expensive to live nowdays when you can&#039;t eat the normal cheaper foods and have to take medications on a regular basis.</description>
		<content:encoded><![CDATA[<p>Thanks!</p>
<p>BTW &#8211; Gail I was wondering if you&#8217;ve ever worked with a family who has dietary concerns like mine or those who have high priced medications they&#8217;re on on a regular basis and how you put that into the budget without blowing that percentage of cost ratio. It&#8217;s expensive to live nowdays when you can&#8217;t eat the normal cheaper foods and have to take medications on a regular basis.</p>
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		<title>By: flynnycat</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-84089</link>
		<dc:creator>flynnycat</dc:creator>
		<pubDate>Wed, 25 Apr 2012 19:38:39 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-84089</guid>
		<description>mmmm...vegan chocolatey goodness   :)    My two fave books for vegan desserts are Vegan Cupcakes Take Over the World, and Vegan Cookies Invade Your Cookie Jar--both discuss substituting different flours too.
Damn, now I&#039;m hungry   :(</description>
		<content:encoded><![CDATA[<p>mmmm&#8230;vegan chocolatey goodness   <img src='http://gailvazoxlade.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />     My two fave books for vegan desserts are Vegan Cupcakes Take Over the World, and Vegan Cookies Invade Your Cookie Jar&#8211;both discuss substituting different flours too.<br />
Damn, now I&#8217;m hungry   <img src='http://gailvazoxlade.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Rosemary</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-84070</link>
		<dc:creator>Rosemary</dc:creator>
		<pubDate>Wed, 25 Apr 2012 17:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-84070</guid>
		<description>Anyone know the names of any vegan cook books which don&#039;t have regular flour used in recipes? I find vegan cookbooks but have  regular flour and have tried substituting corn or rice flour and for obvious reasons the recipes don&#039;t brown they get hard and are dry.</description>
		<content:encoded><![CDATA[<p>Anyone know the names of any vegan cook books which don&#8217;t have regular flour used in recipes? I find vegan cookbooks but have  regular flour and have tried substituting corn or rice flour and for obvious reasons the recipes don&#8217;t brown they get hard and are dry.</p>
]]></content:encoded>
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		<title>By: Rosemary</title>
		<link>http://gailvazoxlade.com/blog/archives/3747/comment-page-1#comment-84066</link>
		<dc:creator>Rosemary</dc:creator>
		<pubDate>Wed, 25 Apr 2012 17:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=3747#comment-84066</guid>
		<description>@casey - I&#039;ve had the Gluteno cereal we don&#039;t have the box mixes in the grocery store yet. Will keep my eyes open.

@Karen - I have an almond allergy thus the rice milk....

Skinny Bitch has a vegan cookbook I&#039;d like to buy but the problem is they quote all American food store chains to buy the ingredients....need a Canadian version.</description>
		<content:encoded><![CDATA[<p>@casey &#8211; I&#8217;ve had the Gluteno cereal we don&#8217;t have the box mixes in the grocery store yet. Will keep my eyes open.</p>
<p>@Karen &#8211; I have an almond allergy thus the rice milk&#8230;.</p>
<p>Skinny Bitch has a vegan cookbook I&#8217;d like to buy but the problem is they quote all American food store chains to buy the ingredients&#8230;.need a Canadian version.</p>
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