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	<title>Comments on: Keeping Focus</title>
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		<title>By: Gee</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-25342</link>
		<dc:creator>Gee</dc:creator>
		<pubDate>Sun, 07 Feb 2010 21:48:36 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-25342</guid>
		<description>very similar ideat to a &#039;prosperity wheel&#039;.  curious?...google it</description>
		<content:encoded><![CDATA[<p>very similar ideat to a &#8216;prosperity wheel&#8217;.  curious?&#8230;google it</p>
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		<title>By: Canadian Personal Finance Blog &#187; Blog Archive &#187; Random Thoughts: Financial Shock Collar?</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-25169</link>
		<dc:creator>Canadian Personal Finance Blog &#187; Blog Archive &#187; Random Thoughts: Financial Shock Collar?</dc:creator>
		<pubDate>Fri, 05 Feb 2010 06:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-25169</guid>
		<description>[...] Vaz-Oxlade writes an important spiritual posting about Keeping Focus, which is important in this day and age, don&#8217;t get distracted from your [...]</description>
		<content:encoded><![CDATA[<p>[...] Vaz-Oxlade writes an important spiritual posting about Keeping Focus, which is important in this day and age, don&#8217;t get distracted from your [...]</p>
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		<title>By: Annick</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-24908</link>
		<dc:creator>Annick</dc:creator>
		<pubDate>Wed, 03 Feb 2010 02:25:26 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-24908</guid>
		<description>About 10 years ago, a friend of mine went to Niger in Africa to work as a humanitarian worker. She told me: &quot;come see me when ever you want!&quot;. I sooo wanted to go! I bought a beautiful poster of a site in that country, framed it and placed it in my living room. I saw it everyday, it reminded me of my goal. In less than 2 years, I managed to save all the money necessary. I had a wonderful trip, a once in lifetime experience. 

Since then, I got together with my boyfriend, had 2 kids, bought a house, got into debt, woke up to see the financial mess, discovered Gail. During all those years, I forgot about the power that small image gave me. Times have been really tough. Now that I&#039;m on the right track financially and that I just found out we&#039;ll be having our third baby, maybe it&#039;s time I got a little encouragement from a vision board. It sure would help to keep my focus. It would also help to keep my spirits up when there is a setback or when I get discouraged.

Thank you Gail for another really good idea! And thank you to all the people who post in this blog. It helps to read you everyday!</description>
		<content:encoded><![CDATA[<p>About 10 years ago, a friend of mine went to Niger in Africa to work as a humanitarian worker. She told me: &#8220;come see me when ever you want!&#8221;. I sooo wanted to go! I bought a beautiful poster of a site in that country, framed it and placed it in my living room. I saw it everyday, it reminded me of my goal. In less than 2 years, I managed to save all the money necessary. I had a wonderful trip, a once in lifetime experience. </p>
<p>Since then, I got together with my boyfriend, had 2 kids, bought a house, got into debt, woke up to see the financial mess, discovered Gail. During all those years, I forgot about the power that small image gave me. Times have been really tough. Now that I&#8217;m on the right track financially and that I just found out we&#8217;ll be having our third baby, maybe it&#8217;s time I got a little encouragement from a vision board. It sure would help to keep my focus. It would also help to keep my spirits up when there is a setback or when I get discouraged.</p>
<p>Thank you Gail for another really good idea! And thank you to all the people who post in this blog. It helps to read you everyday!</p>
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		<title>By: Sunshine</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-24905</link>
		<dc:creator>Sunshine</dc:creator>
		<pubDate>Wed, 03 Feb 2010 00:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-24905</guid>
		<description>really inspiring!!! I feel like trying this belief board.

For now, what keeps me focus is to write daily in my personal journal and to read Gail&#039;s blog.</description>
		<content:encoded><![CDATA[<p>really inspiring!!! I feel like trying this belief board.</p>
<p>For now, what keeps me focus is to write daily in my personal journal and to read Gail&#8217;s blog.</p>
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		<title>By: Adrian</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-24903</link>
		<dc:creator>Adrian</dc:creator>
		<pubDate>Tue, 02 Feb 2010 23:53:28 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-24903</guid>
		<description>Ironically enough,
I have been using this EXACT same method for the last 2 years with a cork board above my desk (since I began my journey towards being debt-free amongst other goals) and I can say from experience that it works BEAUTIFULLY :)

I have images of desired destinations I plan to travel to, inspirational quotes that strike a chord with me, statements showing the large debts I&#039;ve paid off (this one works especially well to keep me motivated financially) as well as a BIG sheet of paper posted with the remaining sum of money left to be paid off in BIG BOLD numbering, so that I can always remind myself to keep focused on it.

I too believe in mental imaging; since the media and advertising corperations are all to aware that exposing people to constant images will have a profound and lasting impact on their daily lives and desires, I believe the same programming can be done BY US and FOR US.

All The Best Everyone!
Try it out! :)</description>
		<content:encoded><![CDATA[<p>Ironically enough,<br />
I have been using this EXACT same method for the last 2 years with a cork board above my desk (since I began my journey towards being debt-free amongst other goals) and I can say from experience that it works BEAUTIFULLY <img src='http://gailvazoxlade.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I have images of desired destinations I plan to travel to, inspirational quotes that strike a chord with me, statements showing the large debts I&#8217;ve paid off (this one works especially well to keep me motivated financially) as well as a BIG sheet of paper posted with the remaining sum of money left to be paid off in BIG BOLD numbering, so that I can always remind myself to keep focused on it.</p>
<p>I too believe in mental imaging; since the media and advertising corperations are all to aware that exposing people to constant images will have a profound and lasting impact on their daily lives and desires, I believe the same programming can be done BY US and FOR US.</p>
<p>All The Best Everyone!<br />
Try it out! <img src='http://gailvazoxlade.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Amber</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-24901</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Tue, 02 Feb 2010 23:06:22 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-24901</guid>
		<description>My husband helps me to stay focused, and I&#039;m really grateful for that. Beyond that, I find that when I&#039;m lost writing down my thoughts and desires with a paper and pen works well. It&#039;s the best way that I know to minimize distractions and attain that flow state.

That, and looking at my children. I am better at knowing what I want for THEM, than what I want for MYSELF, but often the two go hand-in-hand.</description>
		<content:encoded><![CDATA[<p>My husband helps me to stay focused, and I&#8217;m really grateful for that. Beyond that, I find that when I&#8217;m lost writing down my thoughts and desires with a paper and pen works well. It&#8217;s the best way that I know to minimize distractions and attain that flow state.</p>
<p>That, and looking at my children. I am better at knowing what I want for THEM, than what I want for MYSELF, but often the two go hand-in-hand.</p>
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		<title>By: Sunshine Bud</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-24898</link>
		<dc:creator>Sunshine Bud</dc:creator>
		<pubDate>Tue, 02 Feb 2010 21:03:50 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-24898</guid>
		<description>I have auto debt n cc debt on a paper that I start new every new yr. I put payments n equal amounts of bought stuff on page n every month put statement balance on it too see it goingdown slowly like tortorise. So it make us want too too put more payment on it. To see it  go down. We see every time when we do budget.  

About month ago I wrote on 12*12 paper all goals too save for Like finally  two wk vacation instead of long weekend out town. The cc will be pd. off by end of yr instead of July. Than after vacation half of that saving can go to auto payment.  It&#039;s a set bac but we got savings for different categories if something happens.  We got cash instead of paying interest on something else that needs to buy for life...</description>
		<content:encoded><![CDATA[<p>I have auto debt n cc debt on a paper that I start new every new yr. I put payments n equal amounts of bought stuff on page n every month put statement balance on it too see it goingdown slowly like tortorise. So it make us want too too put more payment on it. To see it  go down. We see every time when we do budget.  </p>
<p>About month ago I wrote on 12*12 paper all goals too save for Like finally  two wk vacation instead of long weekend out town. The cc will be pd. off by end of yr instead of July. Than after vacation half of that saving can go to auto payment.  It&#8217;s a set bac but we got savings for different categories if something happens.  We got cash instead of paying interest on something else that needs to buy for life&#8230;</p>
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		<title>By: Erin</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-24895</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 02 Feb 2010 20:29:27 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-24895</guid>
		<description>I try so hard to change my inner negative dialogue so this might really help me succed.  
Every year I try to pick out a new years resolution that is attainable.  This year is to only buy second hand or borrow what I need (excluding hygene items and food)  I not only hope this will help on the wallet, but make me more conciuous of the items I use and the waste that is not going into the land fill.</description>
		<content:encoded><![CDATA[<p>I try so hard to change my inner negative dialogue so this might really help me succed.<br />
Every year I try to pick out a new years resolution that is attainable.  This year is to only buy second hand or borrow what I need (excluding hygene items and food)  I not only hope this will help on the wallet, but make me more conciuous of the items I use and the waste that is not going into the land fill.</p>
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		<title>By: Elizabeth</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-24890</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Tue, 02 Feb 2010 19:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-24890</guid>
		<description>This is great...I just completed my board..called it &quot;Board of Possibilities&quot; and it looks great.  Everytime I&#039;m exercising or on my home computer in my den, I see my beautiful board.

Great day to All!</description>
		<content:encoded><![CDATA[<p>This is great&#8230;I just completed my board..called it &#8220;Board of Possibilities&#8221; and it looks great.  Everytime I&#8217;m exercising or on my home computer in my den, I see my beautiful board.</p>
<p>Great day to All!</p>
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		<title>By: Catherine</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-24884</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Tue, 02 Feb 2010 19:09:03 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-24884</guid>
		<description>This is a no brainer for me.  I have Gail&#039;s picture from &#039;The Costco Connection&#039;  front and centre on the bulletin board above the computer.  She smiles at me every time I&#039;m here.   I like that.  She looks me right in the eye telling me she knows I can do this debt free challenge.   The &#039;Lady in Red&#039;?  She is my financial guru.
I am happy.  I love and am loved.  My work is interesting and I feel I am useful.
I learn something new every day.  As for living in &#039;The Now&#039; ~ that is a work in progress.  I love everything from my past especially the people I loved who are no longer with me.  So, I&#039;d have to say I&#039;m 90% in The Now and 10% meandering down memory lane.</description>
		<content:encoded><![CDATA[<p>This is a no brainer for me.  I have Gail&#8217;s picture from &#8216;The Costco Connection&#8217;  front and centre on the bulletin board above the computer.  She smiles at me every time I&#8217;m here.   I like that.  She looks me right in the eye telling me she knows I can do this debt free challenge.   The &#8216;Lady in Red&#8217;?  She is my financial guru.<br />
I am happy.  I love and am loved.  My work is interesting and I feel I am useful.<br />
I learn something new every day.  As for living in &#8216;The Now&#8217; ~ that is a work in progress.  I love everything from my past especially the people I loved who are no longer with me.  So, I&#8217;d have to say I&#8217;m 90% in The Now and 10% meandering down memory lane.</p>
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		<title>By: Girl Makes Cents</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-24883</link>
		<dc:creator>Girl Makes Cents</dc:creator>
		<pubDate>Tue, 02 Feb 2010 19:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-24883</guid>
		<description>I made a dream board when I doing this girl&#039;s program. The girls all thought of their dreams and goals in life, and then we went through magazines and cut out things they wanted in life, or words that meant something to them. It was a great visual and some of the girls told me later on that they still have their dream board up. Keeps you motivated.</description>
		<content:encoded><![CDATA[<p>I made a dream board when I doing this girl&#8217;s program. The girls all thought of their dreams and goals in life, and then we went through magazines and cut out things they wanted in life, or words that meant something to them. It was a great visual and some of the girls told me later on that they still have their dream board up. Keeps you motivated.</p>
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		<title>By: Tara</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-24881</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Tue, 02 Feb 2010 18:38:17 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-24881</guid>
		<description>This is a great idea - I tend to forget what my long-term goals are and get caught up in momentary distractions that can get me off course.  I prefer pictures to words so I think I&#039;ll put up pictures representing my long-term goals.</description>
		<content:encoded><![CDATA[<p>This is a great idea &#8211; I tend to forget what my long-term goals are and get caught up in momentary distractions that can get me off course.  I prefer pictures to words so I think I&#8217;ll put up pictures representing my long-term goals.</p>
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		<title>By: Maureen</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-24880</link>
		<dc:creator>Maureen</dc:creator>
		<pubDate>Tue, 02 Feb 2010 18:29:41 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-24880</guid>
		<description>We kept our focus by creating a board but it was more of a relief board than a belief board.  We had an old chalk board that we put up on the wall and on it we listed all of our debt.  Quite shocking when you first see it all grouped together.  Quite embarrassing as well so we kept a sheet in the room to throw over the board when we had company.  Especially the parents.

We never thought of it as a belief board because we never believed that we were actually going to succeed.  And because of our past history and the ability to keep making mistakes our road to debt freedom was not a success only journey.  But eventually we had to believe because of the irrefutable evidence.  We kept track of all our payments and it was always very satisfying to erase the balance owing number and replace it with a smaller number.  The relief as the numbers went down and the supreme relief when a debt was paid in full and we could erase an entire line from the board was wonderful.  

We gave the blackboard to the kids next door because we are not going to need it again.  Just like when you lose weight you have to get rid of the fat clothes.  We do have a kind of belief board now - it is our planned spending account.

Speaking of losing weight and paying down debt.  A lot of similarities.  Careful planning, going slow and steady, flexibility, hard work and making permanent changes to your habits works for both.  And in both endeavors the chances of slipping up are very real and then of course comes the guilt and justifying and giving up.  I ate a donut so I might as well eat that gallon of ice cream that just might get freezer burn.  I took Mom out for her birthday and the martinis just kept appearing as if by magic so I blew the entertainment and grocery budgets so I might as well blow the clothing budget and get us matching shoes.  

The way I have learned to handle every mess I create is to give myself a break and accept that I can fix it and change what I am doing so as not to do it again.  While losing weight I ate 7 small meals and snacks a day.  That&#039;s having to plan and make 49 decisions a week or 2548 a year.  Exhausting. Bound to mess up sometimes but one can learn to always have some raisins in one&#039;s pocket so as not to be tempted by the donut.  Note to self - put in plastic bag to avoid the fuzzies.  

While getting to debt free I had to juggle and balance our current income against present day demands, past foolishnesses and future needs.  Exhausting.  Bound to mess up sometimes but one can learn to instruct the waitress as soon as one is seated to absolutely NOT bring more than two martinis no matter how much we whine and plead and pout and throw bread sticks.  An easy fix before one has tasted the first one.  Not so easy when the booze and those nasty little olives have swept all inhibitions aside.</description>
		<content:encoded><![CDATA[<p>We kept our focus by creating a board but it was more of a relief board than a belief board.  We had an old chalk board that we put up on the wall and on it we listed all of our debt.  Quite shocking when you first see it all grouped together.  Quite embarrassing as well so we kept a sheet in the room to throw over the board when we had company.  Especially the parents.</p>
<p>We never thought of it as a belief board because we never believed that we were actually going to succeed.  And because of our past history and the ability to keep making mistakes our road to debt freedom was not a success only journey.  But eventually we had to believe because of the irrefutable evidence.  We kept track of all our payments and it was always very satisfying to erase the balance owing number and replace it with a smaller number.  The relief as the numbers went down and the supreme relief when a debt was paid in full and we could erase an entire line from the board was wonderful.  </p>
<p>We gave the blackboard to the kids next door because we are not going to need it again.  Just like when you lose weight you have to get rid of the fat clothes.  We do have a kind of belief board now &#8211; it is our planned spending account.</p>
<p>Speaking of losing weight and paying down debt.  A lot of similarities.  Careful planning, going slow and steady, flexibility, hard work and making permanent changes to your habits works for both.  And in both endeavors the chances of slipping up are very real and then of course comes the guilt and justifying and giving up.  I ate a donut so I might as well eat that gallon of ice cream that just might get freezer burn.  I took Mom out for her birthday and the martinis just kept appearing as if by magic so I blew the entertainment and grocery budgets so I might as well blow the clothing budget and get us matching shoes.  </p>
<p>The way I have learned to handle every mess I create is to give myself a break and accept that I can fix it and change what I am doing so as not to do it again.  While losing weight I ate 7 small meals and snacks a day.  That&#8217;s having to plan and make 49 decisions a week or 2548 a year.  Exhausting. Bound to mess up sometimes but one can learn to always have some raisins in one&#8217;s pocket so as not to be tempted by the donut.  Note to self &#8211; put in plastic bag to avoid the fuzzies.  </p>
<p>While getting to debt free I had to juggle and balance our current income against present day demands, past foolishnesses and future needs.  Exhausting.  Bound to mess up sometimes but one can learn to instruct the waitress as soon as one is seated to absolutely NOT bring more than two martinis no matter how much we whine and plead and pout and throw bread sticks.  An easy fix before one has tasted the first one.  Not so easy when the booze and those nasty little olives have swept all inhibitions aside.</p>
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		<title>By: Jessie</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-24879</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Tue, 02 Feb 2010 18:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-24879</guid>
		<description>wow, I really like the idea of a vision board... i&#039;m going to put some thinking into this.  What do I want?  hmm....</description>
		<content:encoded><![CDATA[<p>wow, I really like the idea of a vision board&#8230; i&#8217;m going to put some thinking into this.  What do I want?  hmm&#8230;.</p>
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		<title>By: *pol</title>
		<link>http://gailvazoxlade.com/blog/archives/1413/comment-page-1#comment-24878</link>
		<dc:creator>*pol</dc:creator>
		<pubDate>Tue, 02 Feb 2010 18:10:03 +0000</pubDate>
		<guid isPermaLink="false">http://gailvazoxlade.com/blog/?p=1413#comment-24878</guid>
		<description>If I catch myself with negative thoughts or excuses I literally give my head a shake and find a way to pep talk it into something positve.

for example: 
&quot;ugh, you are eating that crap again, you&#039;ll never have clear skin that way&quot;
(shake shake)
&quot;I slipped this time, but having that fantastic spinach salad for dinner will give me the energy and good taste that I am REALLY craving! Good work, keep it up and you&#039;ll have clear skin in no time!&quot;

It&#039;s not me ignoring the slips, I have to find what works (and doesn&#039;t work) for me. I found if I beat myself up over failures then it&#039;s easier to give up, so I focus on the little accomplishments as they happen and how GOOD THEY FEEL to keep me on track!</description>
		<content:encoded><![CDATA[<p>If I catch myself with negative thoughts or excuses I literally give my head a shake and find a way to pep talk it into something positve.</p>
<p>for example:<br />
&#8220;ugh, you are eating that crap again, you&#8217;ll never have clear skin that way&#8221;<br />
(shake shake)<br />
&#8220;I slipped this time, but having that fantastic spinach salad for dinner will give me the energy and good taste that I am REALLY craving! Good work, keep it up and you&#8217;ll have clear skin in no time!&#8221;</p>
<p>It&#8217;s not me ignoring the slips, I have to find what works (and doesn&#8217;t work) for me. I found if I beat myself up over failures then it&#8217;s easier to give up, so I focus on the little accomplishments as they happen and how GOOD THEY FEEL to keep me on track!</p>
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